Weigh In record (no journal entry) for 18 November 2020
|
158.1 lb
Lost so far: 33.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
843 kcal
|
Fat: 39.75g | Prot: 41.77g | Carb: 80.43g.
Breakfast: Green Tea, Coffee, Fresh Lemon Juice, Tap Water. Lunch: Coffee with Milk, Canderel Stick. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Curry, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Albany Low GI Wholewheat Brown Bread, Simple Truth Smooth Peanut Butter. more...
|
|
2103 kcal
|
Activities & Exercise:
full.body - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavendree naidoo's weight history
|