Weigh In record (no journal entry) for 18 November 2020
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171.3 lb
Lost so far: 41.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2190 kcal
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Fat: 71.39g | Prot: 124.27g | Carb: 264.69g.
Breakfast: Green papaya 생채, Korean Watered Kimchi, 샘표 사골육수, Korean White Steamed Cylinder Rice Cake. Lunch: Roasted Duck (Skin Not Eaten), Chinese Cabbage, Chinese Fried Lotus Root, Vermicelli, 대림선 부산 사각 어묵, Chinese Fish Ball, Cheese Fish Ball (Surimi Cheese Ball), Pork Shoulder (Whole), Korean Pork Belly Barbecue, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Hodo Fresh Tofu Skin, Soybean Curd Skin,Yuba Sheet, Fresh Soy Chips , ฟองเต้าหู้สด, Minced Garlic. Dinner: Lime, Moroheiya Non Fried Noodle (Only Noodle), Instant Noodle Soup, Nam prik, Roasted Duck (Skin Not Eaten). Snacks/Other: 스팸 스팸 클래식, Mochi, ChoripDong Red Bean Bun. more...
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losing 9.3 lb a week
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