Weigh In record (no journal entry) for 18 November 2020
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129.9 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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638 kcal
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Fat: 23.43g | Prot: 27.05g | Carb: 107.50g.
Breakfast: V-Soy V-Soy Original, Captain Oats Oatmeal, Mangga. Lunch: Mangga, Apel (tanpa Kulit). Dinner: Telur, Blue Band Mentega. Snacks/Other: Rengginang, V-Soy V-Soy Original. more...
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losing 2.3 lb a week
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