Weigh In record (no journal entry) for 17 November 2020
|
198.9 lb
Lost so far: 16.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2020:
|
1672 kcal
|
Fat: 41.20g | Prot: 107.75g | Carb: 210.42g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Tea (Brewed) , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Hurst's HamBeens 15 Bean Soup. Dinner: Metamucil Sugar Free Metamucil, Butter , San Luis Sourdough Sourdough Deli Bread, Meat Loaf Made with Chicken or Turkey. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|