Weigh In record (no journal entry) for 17 November 2020
|
178.5 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2020:
|
1500 kcal
|
Fat: 72.34g | Prot: 59.76g | Carb: 95.71g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pork Loin (Tenderloin) , Quaker 100% Whole Grain Oatmeal, Trader Joe's Italian Truffle Cheese. Dinner: Twinings Earl Grey Tea, Kraft Velveeta Cheese Sauce, Medallion White Corn Tortilla Chips. Snacks/Other: Lunetta Prosecco. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnyingrid's weight history
|