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11/17
W: 46.0kg, F: 18.1%, M: 35.8kg
11/16
W: 45.8kg, F: 17.8%, M: 35.7
What I ate yesterday:
Breakfast: BP Coffee
Lunch: Avocados and Edamame Salad
Snack: Whole Fat Yogurt 100g
Dinner: Avocados Salad, Natto with Flaxseed meal, Broiled Mackerel, Strawberries and Nuts
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101.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 3.1 lb a week
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