Weigh In record (no journal entry) for 17 November 2020
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233.5 lb
Lost so far: 1.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1220 kcal
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Fat: 72.63g | Prot: 98.80g | Carb: 53.28g.
Breakfast: Almond Milk, Slim-Fast Keto Shake. Lunch: Hidden Valley Light Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Hormel Cubed Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Salmon. Snacks/Other: Red Delicious Apples, Great Value Hard Boiled Eggs. more...
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losing 2.1 lb a week
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 Comments
Thanks for logging. I love getting keto ideas
19 Nov 20 by member: dboza
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