Weigh In record (no journal entry) for 17 November 2020
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188.9 lb
Lost so far: 134.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1336 kcal
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Fat: 95.60g | Prot: 76.01g | Carb: 45.93g.
Breakfast: Woolworths Roasted & Salted Cashews, Cherry Tomatoes, Cherry Tomatoes, The Laughing Cow Cream Cheese Wedge, Woolworths Tenderstem Broccoli, Woolworths Tenderstem Broccoli, Egg, The Laughing Cow Cream Cheese Wedge, Woolworths Roasted & Salted Cashews, Woolworths Halloumi Cheese, Avocados , Bacon, Extra Virgin Olive Oil, Woolworths Tenderstem Broccoli. Lunch: Asparagus. more...
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losing 9.3 lb a week
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