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Weight came in better than expected, especially with an inactive recovery day. Just chilled & watch Golf followed with Football 🏈!!!!
Gym time involved:
• Sumo DLs
• weighted Box step ups
• BOSC Negative Push-ups (w/plate)
• 5 Rounds
4 Rounds
• Strict Pull-ups 10x
• Push Press DB 10x & carry 25m
• Split Squats 5/side
700+ Calories
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165.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2279 kcal
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Fat: 92.58g | Prot: 171.16g | Carb: 194.35g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Jennie-O Ground Turkey 93/7, Boiled Egg, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Costco Frozen Chicken Breast, Meijer Walnut Halves, Kroger Peeled Mini Carrots. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kraft Wheat Thins Original, Grapes, Skippy Extra Crunchy Super Chunk Peanut Butter, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers. more...
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gaining 0.5 lb a week
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