Harapeko Keichan's Journal, 16 November 2020

11/16
W: 45.8kg, F: 17.8%, M: 35.7kg

11/15
W: 45.3kg, F: 18.5%, M: 35.0kg

What I ate yesterday:

Breakfast: Collagen Bar

Lunch: Avocados+Edamame Salad, 2 Brie Cheese, 1.5 Crab Cakes, 1 Drumstick, 1 Wing, Pastrami, 3 Dinner Rolls with 1Tbsp Butter

Dinner: None

101.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.