emilie_september's Journal, 13 September 2013

143.5 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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379 kcal

Fat: 6.23g | Prot: 17.85g | Carb: 64.87g.   Breakfast: Havregryn, 1% Mælk, Rosiner (uden Kerner). more...

2364 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 8 hours, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours and 30 minutes. more...