Weigh In record (no journal entry) for 16 November 2020
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365.2 lb
Lost so far: 28.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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963 kcal
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Fat: 31.74g | Prot: 56.67g | Carb: 119.95g.
Breakfast: Extra Virgin Olive Oil, Lime Juice , Zucchini , Trader Joe's Shredded Green Cabbage, Carrots, Publix Red Bell Pepper, Egg, Rosen's Thin Sliced Rye Bread. Lunch: Alpenrose 2% Cottage Cheese, Blackberries . Dinner: Sam's Club Orange Bell Pepper, Del Monte Diced Tomatoes, Black Beans (Canned), Extra Virgin Olive Oil, Leeks , Kale , Eggplant , Celery , Cooked Spaghetti Squash, Extra Virgin Olive Oil, Kale , Sam's Club Orange Bell Pepper, Celery , Eggplant , Leeks , Del Monte Diced Tomatoes, Black Beans (Canned). more...
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losing 7.3 lb a week
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