Weigh In record (no journal entry) for 16 November 2020
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178.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1444 kcal
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Fat: 80.36g | Prot: 92.32g | Carb: 89.10g.
Breakfast: Coffee with Milk and Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Trader Joe's Italian Truffle Cheese, Bagel, Boiled Egg. Dinner: Protein Hot Chocolate, Heavy Cream, Trader Joe's Organic Polenta, America's Choice Bacon Thick Sliced, Pork Roasts (Top Loin, Boneless) , Fresh Selections White Sliced Mushrooms. more...
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losing 2.5 lb a week
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sunnyingrid's weight history
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