Weigh In record (no journal entry) for 16 November 2020
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114.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1343 kcal
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Fat: 76.56g | Prot: 79.60g | Carb: 86.52g.
Breakfast: Universal Bakery Paleo Bars, Friendly Farms Protein Yogurt Vanilla. Lunch: Peanut Butter Power Ball. Dinner: Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas, Taco Bell Crunchy Taco. Snacks/Other: Calavo Avocado, Perkins Restaurant Two Large Fresh Eggs. more...
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losing 23.8 lb a week
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