Weigh In record (no journal entry) for 16 November 2020
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233.8 lb
Lost so far: 1.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1208 kcal
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Fat: 90.70g | Prot: 71.66g | Carb: 36.04g.
Breakfast: Baby Spinach, Kale , Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Almond Milk, Slim-Fast Keto Shake. Dinner: Great Value Mild Cheddar Cheese, Great Value Broccoli & Cauliflower. Snacks/Other: Great Value Hard Boiled Eggs. more...
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losing 20.3 lb a week
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