Weigh In record (no journal entry) for 16 November 2020
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1850 kcal
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Fat: 59.85g | Prot: 106.15g | Carb: 224.36g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Chobani Vanilla Chocolate & Cream Greek Yogurt. Lunch: Water, Black Beans (Canned), Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, La Banderita Corn Tortillas, Chobani Greek Yogurt Strawberry on The Bottom, Salsa. Dinner: Sweet Pickle Relish , Hotdog , Potato French Fries, Udi's Gluten Free Hot Dog Buns, French's Classic Yellow Mustard, Safeway Frozen Cherries. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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