Weigh In record (no journal entry) for 16 November 2020
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224.9 lb
Lost so far: 15.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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2013 kcal
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Fat: 22.42g | Prot: 122.87g | Carb: 328.73g.
Lunch: Cabai Merah atau Rawit, Tepung Terigu Putih (Semua Keperluan), Wortel, Kembang Kol, Brokoli, Ikan Tongkol, Telur Rebus, Jagung, Nasi Putih. Dinner: Siantar Top Twistko, Roti, Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Pangsit Polos, Kacang Tanah, Ubi Ungu Rebus, Ubi Jalar (Manis), Cabai Merah atau Rawit, Tomat, Ikan Tongkol, Tempe, Putih Telur, Mie, Kentang Rebus, Nasi Putih. more...
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losing 0.1 lb a week
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aisyah laila's weight history
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