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Well following my pattern, lost last week so I gained some this week. No excuses just is. I look forward to getting back to some good exercise starting tomorrow.
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170.8 lb
Lost so far: 48.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1827 kcal
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Fat: 41.42g | Prot: 68.26g | Carb: 308.18g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey, Sour Cream Rhubarb Coffee Cake. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Cucumber (Peeled), Lemon Zucchini Cookies, Oroweat Country Potato Bread, Great Value Canned Chicken, Mayonnaise. Dinner: Peach Pie, Skim Chocolate Milk. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2440 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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