Weigh In record (no journal entry) for 12 September 2013
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275.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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3714 kcal
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Fat: 138.51g | Prot: 229.32g | Carb: 303.86g.
Lunch: Arby's Toasted Almonds, Abbott EAS Lean 15 Protein Powder, Market Pantry Frozen Red Raspberries, Lactaid Whole Milk, Stouffer's Lasagna Italiano (Family Size). Dinner: Potato French Fries, Buffalo Wild Wings Pepper Jack Steak Wrap, Buffalo Wild Wings Chicken Wings, Yuengling Traditional Lager. Snacks/Other: Toll House Ultimates White Chip Macadamia Nut Cookies, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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3853 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 9 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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