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En door💪🏻
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131.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1417 kcal
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Fat: 28.44g | Prot: 104.19g | Carb: 180.69g.
Breakfast: Friesche Vlag Halvamel (10ml), Koffie, Blauwe Bessen, Banaan, De Zaanse Hoeve Magere Kwark, Mymuesli Blueberry Vanilla Granola. Lunch: AH Snoeptomaatjes, Lidl Rucola, Lidl Volkorenpuntjes, Aldi Rosbief. Dinner: Optimel Griekse Stijl Yoghurt Kers, Lidl Pangasiusfilet Kerrie, Iglo Spinazie À La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei. Snacks/Other: Friesche Vlag Halvamel (10ml), Friesche Vlag Balance, Koffie, AH Medjoul Dadels, Gedroogde Abrikozen, Kiwi. more...
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gaining 0.2 lb a week
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