Harapeko Keichan's Journal, 15 November 2020

11/15
W: 45.3kg, F: 18.5%, M: 35.0kg

11/14
W: 45.8kg, F: 18.5%, M: 35.4kg

What I ate yesterday:

Breakfast: 2 eggs with hot pepper salsa

Snack: 2Tbsp. Peanut Butter (no pic)

Late Lunch: Avocados and Edamame Salad, Baked Chicken (from Grocery store deli)

Snack: Fage Greek Yogurt 5% 200g (no pic) and Nuts (no pic)

99.9 lb Lost so far: 0.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.