Weigh In record (no journal entry) for 16 November 2020
|
136.2 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2020:
|
2460 kcal
|
Fat: 107.70g | Prot: 64.22g | Carb: 298.21g.
Breakfast: Kalbe Hydro Coco, Tricks Original Baked Crisps, Snackit Kue Pia 100 Rasa Kacang Hijau, Sunpride Pisang Single, Rious Gold Cake Lemon Cheese Cake, Pork, HiLo Kacang Hijau, Rious Gold Cake Double Chocolate, Rious Gold Cake Original Japanese Cake, Mariza Selai Srikaya, Sari Roti Roti Tawar (2). Lunch: Dua Kelinci Kacang Oven, Cheetos Ayam Bakar, Ladang Lima Veggie Noodle Basil & Garlic. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fionabastian12's weight history
|