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vanmorgen vergeten in te voeren
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128.3 lb
Lost so far: 77.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1413 kcal
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Fat: 40.06g | Prot: 87.08g | Carb: 157.35g.
Lunch: Slammers Energy Drink Sugarfree, Snack A Jacks Rijstwafel Cheese, AH Gepofte Spelt, AH Blauwe Bessen, Campina Magere Milde Kwark Naturel. Dinner: AH Gesneden Uien, Hela Curry Kruiden Ketchup Original, Remia Friteslijn, Mekkafood Rundvlees Kroket, Mekkafood Frikandel, Aviko Opa's Oven Friet. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks. more...
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losing 3.1 lb a week
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