Weigh In record (no journal entry) for 15 November 2020
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193.2 lb
Lost so far: 56.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1281 kcal
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Fat: 50.25g | Prot: 78.56g | Carb: 140.99g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: M&M Meat Shops Battered Zucchini Sticks, Saumon Cuit au Four ou Grillé. Dinner: Bœuf Haché Maigre, Riz Blanc Instantané, Jus de Légumes (Légumes Autres que les Tomates), Jus de Tomate, Choux Cuits (à partir de Frais). Snacks/Other: Café Glacé avec du Lait et du Sucre, Lipton Cup-A-Soup. more...
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losing 0.5 lb a week
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