Weigh In record (no journal entry) for 12 September 2013
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227.7 lb
Lost so far: 6.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1547 kcal
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Fat: 59.49g | Prot: 85.55g | Carb: 180.71g.
Breakfast: Sunflower Oil, Scrambled Egg (Whole, Cooked), Coffee with Milk and Sugar, Future Life Smart Food, Bananas, Tesco Semi-Skimmed Milk, Cinnamon. Lunch: Tomatoes, Oil Popped White Popcorn, Brown Rice Cakes, Avocados, Woolworths Low Fat Chunky Plain Cottage Cheese, Takis Cabanossi Meat Stick. Dinner: Knorr Thai Green Chicken Curry, Spekko Jasmine Rice. more...
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2516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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