Weigh In record (no journal entry) for 12 September 2013
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2013:
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1937 kcal
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Fat: 49.52g | Prot: 88.96g | Carb: 285.14g.
Breakfast: Havregryn, 1% Mælk, Rosiner (uden Kerner). Lunch: Pålægschokolade, Mayonnaise, Surdejsbrød. Dinner: Hyldeblomst Sodavand, Kyllingesandwich. Snacks/Other: Marcipanbrød, Ahornsirup, Pink Lady Æbler, Græsk Yoghurt 2%. more...
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2411 kcal
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Activities & Exercise:
Standing - 25 minutes, Sitting - 6 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 1 hour and 20 minutes. more...
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losing 6.2 lb a week
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emilie_september's weight history
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