|
😩😩😩
|
174.8 lb
Lost so far: 37.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1697 kcal
|
Fat: 60.25g | Prot: 88.64g | Carb: 205.70g.
Breakfast: Lime, Green papaya 생채, Chinese Pig's intestine, Korean Watered Kimchi, Dim Sum Steamed Rice Roll (Plain), Pork Liver (Cooked, Braised), Beef Broth (Home Recipe). Lunch: Lime, Green papaya 생채, Korean Watered Kimchi, Thai Biryani Rice (Only Rice), Shallots, Chicken Thigh (Skin Eaten). Dinner: Lime, Korean Watered Kimchi, Green papaya 생채, Mama Ramen Original. Snacks/Other: Lindt 엑설런트 다크 85%, Green papaya 생채, Korean Watered Kimchi, Chinese Pig Blood, Lechon Kawali, Dim Sum Steamed Rice Roll (Plain), Cooked Egg White, Beef Broth (Home Recipe). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|