Weigh In record (no journal entry) for 15 November 2020
|
104.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1294 kcal
|
Fat: 26.47g | Prot: 25.77g | Carb: 255.17g.
Breakfast: Pepaya, Sunpride Banana. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Lontong, Ketoprak, Oishi Caramel Popcorn, Dua Kelinci Tic Tac Rasa Sapi Panggang, Sunpride Banana. Dinner: Nanas, Pepaya, Semangka. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FebryanaBartoso's weight history
|