Weigh In record (no journal entry) for 13 November 2020
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191.6 lb
Lost so far: 62.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1496 kcal
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Fat: 66.02g | Prot: 112.18g | Carb: 120.83g.
Breakfast: Nude Spread Original Peanut Butter, NUDE Vegan Ferrero Almond Butter, Tropicana Slim Kental Manis, Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single, Optimum Nutrition Gold Standard 100% Whey, Greenfields Low Fat Milk. Lunch: Ikan Tongkol Goreng, Finna Sambal Pedas, Cap Cay Kuah, Bakmi GM Sapo Tahu, Shirataki Nasi. Dinner: Finna Sambal Pedas, Bakmi GM Sapo Tahu, Shirataki Nasi. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Rujak, Kanzler Singles Hot. more...
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losing 1.7 lb a week
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