Weigh In record (no journal entry) for 14 November 2020
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184.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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591 kcal
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Fat: 19.62g | Prot: 35.69g | Carb: 79.91g.
Breakfast: Thomas's Toast R Caked. Lunch: Mayonnaise, Tumaros Wraps, Bumble Bee Wild Caught Light Tuna in Water, Celery. Dinner: Ken's Steak House Raspberry Walnut Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Pistachio Nuts, Blueberries, Strawberries, White Grapes, Oranges. more...
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losing 5.6 lb a week
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