Weigh In record (no journal entry) for 14 November 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1718 kcal
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Fat: 67.46g | Prot: 43.86g | Carb: 203.29g.
Breakfast: Lemonade, Bojangles Bacon, Egg & Cheese Biscuit. Lunch: Optimum Nutrition Amino Energy, Baby Spinach, Kale . Dinner: Benihana Hibachi Shrimp, Original Rangoon Crab Rangoons, Tuna Sushi, Bento Nouveau Spicy Salmon Sushi Roll . more...
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gaining 4.7 lb a week
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