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Weigh ins I think 🤔 1nce a week..
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177.5 lb
Lost so far: 61.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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2296 kcal
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Fat: 59.72g | Prot: 82.12g | Carb: 168.86g.
Lunch: Strawberries , Rose-Apples, Tip Top Mini Jelly Tip, Silverbeet, Shepherd's Pie with Beef. Dinner: Subway Leg Ham(Liked Fillings Inc). Snacks/Other: Countdown Peanuts & Raisins, Pop'n'Good Butter Max, Fresh 'N Fruity Simply Apricot Yoghurt. more...
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losing 6.2 lb a week
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 Comments
Snap - I taking the down trend!
19 Nov 20 by member: 123Shaza
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I log a weigh-in once a week (FatSecret Friday 👍, right after a coffee and 💩, and any exercise I have sched. that morning) as more than once is overkill imho.
19 Nov 20 by member: obesecret
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