Weigh In record (no journal entry) for 14 November 2020
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225.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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3621 kcal
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Fat: 131.91g | Prot: 315.13g | Carb: 291.20g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Dymatize Vanilla Whey. Dinner: Red Tomatoes (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Avocados , Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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