Weigh In record (no journal entry) for 14 November 2020
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120.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1513 kcal
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Fat: 69.84g | Prot: 117.66g | Carb: 109.65g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Flaxseed Seeds, Spinach , GNC Women's Ultra Mega Multivitamin, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Provolone Cheese , Egg White . Lunch: Peanut Butter Power Ball. Dinner: Olive Oil , Turnips , Wegmans Pepper & Onion Blend, Skinless Chicken Breast. Snacks/Other: GourmetNut Power Up Almond Cranberry Crunch, Monster Beverage Zero Ultra, Hershey's Special Dark Chocolate Kisses, Breyers CarbSmart Peanut Butter Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 2.7 lb a week
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