eightpac's Journal, 14 November 2020

Slight weight loss, was feeling sore and lethargic.

281.5 lb Lost so far: 58.2 lb.    Still to go: 89.7 lb.    Diet followed reasonably well.

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927 kcal

Fat: 20.92g | Prot: 148.23g | Carb: 32.84g.   Breakfast: Bodiez Protein Water. Lunch: Biltong, Bulk Nutrients Protein Matrix. Dinner: Ocean Royale Calamari Rings, Bulk Nutrients Protein Matrix. Snacks/Other: Masterfoods Tartare Sauce, Chobani Fit Passion Fruit. more...

3446 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...