Weigh In record (no journal entry) for 14 November 2020
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128.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1890 kcal
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Fat: 64.17g | Prot: 142.51g | Carb: 187.37g.
Lunch: Slammers Energy Drink Sugarfree, Leerdammer Lightlife, Gebakken Ei, Korenlanders Volkoren Zonne Vloer. Dinner: Philadelphia Knoflook & Fijne Kruiden, Broccoli, Grand'Italia Penne Volkoren, AH Kastanjechampignons, AH Kipfiletblokjes. Snacks/Other: AH Blauwe Bessen, Body & Fit Smart Bar Coffee & Dark Chocolate, Ehrmann High Protein Chocolate Pudding , Milner Kaas Extra Gerijpt 30+, Lay's Ketchup Chips, Body & Fit Smart Protein Chips, Peijnenburg Volkoren Zero Ontbijtkoek, Kips' Kleintje Smeer Leverworst, Zonnatura Rijstwafels, Snack A Jacks Rijstwafel Barbecue Paprika, Grenade Carb Killa Birthday Cake. more...
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steady weight
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