|
ampun deh seminggu cuma turun 0.2
|
130.3 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2020:
|
1122 kcal
|
Fat: 43.28g | Prot: 45.50g | Carb: 152.53g.
Dinner: Bengkoang, Jeruk, Pisang, Pepaya, Kentang Goreng, Sambal Goreng, Siomay, Sosis Ayam, Rendang, Tumis Kangkung. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuniassw's weight history
|