Weigh In record (no journal entry) for 14 November 2020
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173.3 lb
Lost so far: 39.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2426 kcal
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Fat: 107.01g | Prot: 104.20g | Carb: 261.91g.
Breakfast: Minced Garlic, Vegetable Oil, Beef Broth (Home Recipe), Deep Fried Garlic, Lechon Kawali, Tesco Fish Tofu ,เต้าหู้ปลา, CP Pork Blood Pasteurize เลือดหมู พาสเจอไรส์, Mix rice. Lunch: Korean Watered Kimchi, McDonald's Soft Serve Cone, 홈플러스 김가루, Tobiko (Flying Fish Roe), Japanese Steamed Rice, Korean Meat Jeon, Sprite Sprite (12 oz), Pumpkin, Alexia Mexican Style Street Corn, 한양식품 웰빙강정, Onions, Eskort Gold Medal Pork Sausages, Korean Pork Belly Barbecue, Korean Seafood Jeon, Korean Pork Bulgogi, Korean Stir Fried Noodles with Vegetables, Korean Pickled Onion in Soy Sauce, Korean Seasoned Pork Ribs, Boiled Pork Skin, Korean Sesame Leaf. Dinner: Lime, Sprite Sprite Zero, Le Pan Crab Stick Mayonnaise Pocket Sandwich, Cappuccino. Snacks/Other: Korean Watered Kimchi, Green papaya 생채, Mama Ramen Original, Le Pan Shredded Pork Mayonnaise Pocket Sandwich. more...
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losing 6.2 lb a week
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