Weigh In record (no journal entry) for 13 November 2020
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225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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4204 kcal
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Fat: 96.23g | Prot: 322.46g | Carb: 508.87g.
Breakfast: Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Apples, General Mills Chex Honey Nut Cereal, Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Hunt's Bold BBQ Sauce, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans. more...
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losing 2.8 lb a week
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