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Ate pretty healthy yesterday & majority of gain was muscle. Maybe the PB will pay 💰 off!!! 🤣🤣
Energy & Endurance WO this morning;
• 800m Row
• 2000m BikeERG
• 75x TRX Squat Jumps
• 30x Burpees
• 75x Sit-ups
• 75x Russian Twist
• 75x TRX Knee Tucks
• 200ft Jacob Ladder
• 800 Calories later
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165.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2657 kcal
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Fat: 123.82g | Prot: 170.25g | Carb: 218.64g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Boiled Egg, Jennie-O Ground Turkey 93/7, White Grapes. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Schwan's Grilled Onions & Mushrooms, Hillshire Farm Polska Kielbasa, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 6.3 lb a week
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