Weigh In record (no journal entry) for 13 November 2020
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168.4 lb
Lost so far: 228.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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99 kcal
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Fat: 5.71g | Prot: 6.32g | Carb: 6.38g.
Breakfast: Pumpkin Pie Spice, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 1.8 lb a week
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