Weigh In record (no journal entry) for 13 November 2020
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216.0 lb
Lost so far: 130.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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688 kcal
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Fat: 25.00g | Prot: 42.46g | Carb: 81.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Spanish Rice, Pepsi Diet Pepsi, Grilled Chicken. Snacks/Other: Think High Protein Bar Chunky Peanut Butter. more...
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gaining 3.0 lb a week
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 Comments
Glad to see you are here!
13 Nov 20 by member: kattay
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14 Nov 20 by member: designwebs
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