Weigh In record (no journal entry) for 13 November 2020
|
175.6 lb
Lost so far: 79.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
1153 kcal
|
Fat: 16.46g | Prot: 61.67g | Carb: 187.68g.
Breakfast: Asda High Bran, Asda Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Spring Onions, Cucumber, Baby Plum Tomatoes, Crumbed Ham, 70% Reduced Fat Salad Cream. Dinner: Barley (Cooked), Hot Chilli Pepper, Celery Sticks, Onions (Chopped, Frozen), Lentils (Mature Seeds, with Salt, Cooked, Boiled), Chopped Tinned Tomatoes, Lean Steak Mince, Tomato Puree Double Concentrate, Carrot, Bell Pepper, Roasted Sweet Potatoes. Snacks/Other: Easy Peeler Satsuma, Custard, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
|
|
1023 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 18 minutes, Walking (brisk) - 4/mph - 22 minutes, Apple Health - 22 hours and 20 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|