Weigh In record (no journal entry) for 13 November 2020
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185.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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638 kcal
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Fat: 22.22g | Prot: 45.14g | Carb: 73.84g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Compliments Lean Beef Burger, Fresh Selections White Sliced Mushrooms, Cooked Asparagus (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Red Delicious Apples, Oranges. more...
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gaining 2.8 lb a week
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jde268's weight history
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