Weigh In record (no journal entry) for 11 September 2013
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201.3 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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1960 kcal
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Fat: 65.38g | Prot: 185.50g | Carb: 163.90g.
Breakfast: Boiled Egg, Milk (Nonfat), Oats. Lunch: Broccoli, Bell Peppers, Spinach, Tomatoes, Asparagus, Avocados, Newman's Own Balsamic Vinegar, Kale. Dinner: Cod, Salmon, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: banana, no fat milk, protein powder, Almonds, Cucumber (with Peel), Great Value Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat), Member's Mark Omega 3 Fish Oil (1000 mg), Netto 80% dark chocolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat). more...
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losing 7.7 lb a week
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