Weigh In record (no journal entry) for 11 September 2013
|
228.0 lb
Lost so far: 5.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2013:
|
1580 kcal
|
Fat: 43.06g | Prot: 123.20g | Carb: 180.24g.
Breakfast: Oil Popped White Popcorn, Milk Chocolate, Cinnamon, Takis Cabanossi Meat Stick, Tesco Semi-Skimmed Milk, Bananas, Future Life Smart Food, Coffee with Milk and Sugar. Lunch: 2% Fat Milk (Semi-Skimmed Milk), Bean Soup (Home Recipe), Takis Cabanossi Meat Stick. Dinner: McCain Steam It Mixed Veg, Potatoes (Flesh without Skin, with Salt, Boiled), Chicken Breast. more...
|
|
2644 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|