Weigh In record (no journal entry) for 11 September 2013
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187.8 lb
Lost so far: 30.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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500 kcal
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Fat: 16.90g | Prot: 14.25g | Carb: 65.60g.
Breakfast: 2% Low Fat Fresh Milk, Oatso Easy Original. Lunch: High Fibre Brown Bread, Pro-Active Low Fat Spread. Dinner: Diced Carrots. more...
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losing 12.3 lb a week
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