emilie_september's Journal, 11 September 2013

144.4 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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445 kcal

Fat: 16.60g | Prot: 19.89g | Carb: 56.77g.   Breakfast: Valnødder, Havregryn, 1% Mælk. more...

2421 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Sitting - 5 hours, Standing - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...