Weigh In record (no journal entry) for 12 November 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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4234 kcal
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Fat: 95.90g | Prot: 324.34g | Carb: 511.00g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal. Dinner: Potatoes (Flesh, with Salt, Boiled), Red Tomatoes (Canned), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Beets, Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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gaining 1.4 lb a week
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