Weigh In record (no journal entry) for 12 November 2020
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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556 kcal
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Fat: 34.44g | Prot: 26.92g | Carb: 43.64g.
Breakfast: Mushrooms, Mission Street Tacos Carb Balance Whole Wheat Tortillas, Avocados From Mexico Avocado, Havarti Cheese, Coffee with Milk and Sugar. Lunch: Seoul Market Kimchi, Trader Joe's Organic Polenta, Oscar Mayer Traditional Bacon, Fried Egg , Mushrooms. more...
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losing 4.2 lb a week
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sunnyingrid's weight history
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